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Best Fat Paysites
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| loss of weight, or, diet programs, risograph, low carb, analytic, conclusion, dvd, ziegler, oce, fitness products, | Good health has many barometers. Still, getting tested can be quite useful. For anyone trying to slim down, a body-fat test is a better way to monitor progress than the scale is. If you're lifting weights, your weight may stay the same, or even nudge upward, while you lose inches. "People weight loss may step on the scale and get discouraged even weight loss though, in reality, they're becoming leaner," says St. Louis nutritionist and trainer Dale Huff, M.S., R.D., a spokesman for the American Council weight loss on Exercise. "A body-fat test is proof of their progress." A body-fat test also can help you set realistic weight goals, Huff says. "People pick numbers out of thin air -- numbers that make no sense given how much lean tissue they have." Consider: At 5-foot-7, I weigh 1 53 pounds. For years, I've heard the adage that you should weigh 100 pounds plus 5 pounds for every inch of height over 5 feet; in my case, 135 pounds. |
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| "We're overfocused on fatness," says Timothy Lohman, Ph.D., director of the body-composition lab at the University of Arizona College of Medicine Department of Physiology in Tucson. "As a result, many analytic women have self-image problems that get in the way of being healthy." In fact, being too lean can be unhealthy, as analytic well. Women with analytic low body-fat percentages are more likely to stop menstruating, a serious condition (called amenorrhea) that can cause premature bone loss due to insufficient estrogen production. Lohman says that the point of amenorrhea is different for every woman. "Some become amenorrheia at 18 percent, others at 16 or 14 percent," Lohman says. Body composition isn't the only important indicator of your health status. Just because your body fat is in the healthy range, it doesn't mean that your heart and lungs are fit, your muscles and bones are strong or your cholesterol levels are in check. |
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