The recommended body fat used accufitness

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The recommended body fat content for men is 15-18%; for women, accufitness it's 20-25%. These percentages vary with age, increasing as we get older. So what causes obesity? It's not just a question of eating too much - though that can be a factor. Actually, there are many contributing factors. These can include consuming too much food energy accufitness low activity accufitness levels genetics body metabolism social factors economic factors psychological/emotional factors So, what's all the fuss and concern? Obesity has health consequences. The complications resulting of obesity can have a considerable negative effect on the quality and length of a person's life. These complications can also have a significant impact on health care costs. People who are obese are at a higher risk of numerous illnesses, including heart attacks, strokes and diabetes.
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