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Best Fat Paysites
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| body fat calculator, lambs, providing..., nutrition, dyslipidemias, anestrus problems, hp, improving, health forums, met lab, los alamos, dxa, free, ruminants, toners, lipodystrophy, feature articles, organization, | Your fat intake at 10 - 12 grams per day (90 - 108 fat calories) on a 1200-calorie diet provides only 7.5 - 9% fat, which is too low. truth You could increase your fat grams to 27 truth - 40 grams of fat per day within your 1200 calorie diet plan, but you would have to decrease either the protein or carbohydrate grams so as not to go over the 1200 calorie limit you have set. Ideally, a diet should be truth 25 - 30% fat, 10 - 15% protein and 55 - 60% carbohydrates. Fat contributes 9 calories per gram, protein and carbohydrate 4 calories per gram. (Alcohol contributes 7 calories per gram.) Santé nutritional analysis software could do it all for you and analyze your recipes. Food that would add fat, but not a lot of calories are poultry and fish and non-fat dairy products like skim milk, low fat cheeses and low fat yogurt. These food suggestions may only mean different menu choices within your diet plan, which may already include meat and milk. |
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| I am female, 57 years old, in good health (low blood pressure, normal EKG, blood sugar of 125) and have no other organization physical ailments or complaints other than my need to lose weight. In five weeks I have lost 13 pounds and I have another 25 to 30 pounds to lose. I have been taking Paxil (10 mg. per day) for the past year and began taking Phentermine (18.5 mg per day) five weeks organization ago. I feel fine and have had no organization adverse side effects. What do you advise regarding my fat intake? If I increase the fat, I would also increase my caloric intake. What foods could I add to raise the fat grams while not greatly increasing calories? What could I expect if I keep my fat intake to the current 10 to 12 grams per day? Thanks for your assistance. Your diet and exercise program sound great and your weight loss about 3 pounds more that would be expected (5 weeks at 2 pounds per week = 10 pounds). I am unfamiliar with Paxil, but Phentermine is an appetite suppressant (trade name Fastin) which can effect your blood sugar, especially in diabetics. |
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