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Diets of less than 25% calorie restriction fat tend to reduce feeling satisfied calorie restriction after a meal. Bulimics tend to binge on carbohydrates when fat falls below 20%. The current recommendations are 25 to 30% calories from fat. I would appreciate your advice on the following matter. Since I began my weight loss program five weeks ago, I have been consuming 1200 calories a day. I exercise for about 10 minute daily on a calorie restriction cardio-glide machine. My problem is my fat intake. I think I'm taking in too few fat grams. The foods I have chosen (which I am very happy with) just don't add up to more than 10 to 12 fat grams each day. Basically, my daily diet consists of cereal for breakfast, a sandwich and fruit for lunch, a Lean Cuisine dinner and rice cakes and ice pops for an evening snack. I occasionally have another piece of fruit around 5:00 p.m. I am following this diet under the supervision of my doctor to reduce my risk of heart disease, high blood pressure and diabetes, which run in my family.
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