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In fact is there any difference? Dark poultry (chicken or turkey) has a slightly skinfold higher fat content, but also a slightly higher skinfold thiamin (vitamin B1) content. Good trade off. Even so, poultry is still lower in fat than red meats. A healthy diet should contain lean or low fat meats. I've always been active and in good shape, but now that I'm getting older (42 yr.-old male), it's tougher to keep the weight off. Therefore, I am trying to pay closer attention to what I eat, especially the amounts and types of fat in my diet, but it's still skinfold very hard to tell how much I'm eating over the course of the day. Is there some way that I can measure how much fat I am eating? There are several ways that you can measure how much fat you are eating. First though, you have to write down everything you eat or drink before you start.
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