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A dietitian's balance report would show you how much and what kind of fat you eat. They can analyze the amounts of individual balance fatty acids! If you've heard the good news about olive oil, a dietitian can show you the amounts and ratio of monounsaturated fatty acids along with saturated and polyunsaturated fats. Armed with their analyses, you can keep track of the fat in the foods you eat and make healthier food choices. Third option, you can buy nutrition analysis software and do the analysis yourself. My wife and I are trying to loose weight. We are concerned about balance the amount of fat in our diet. What is the recommended amount of fat that should be consumed in a day? We are eating different amounts and would appreciate any information that you can provide. We are in the mid to late forties and obese. The current recommended fat content is 30% of total calories per day. The new Food Facts label provides this as 65 grams for persons on a 2,000-calorie diet. The total fat listed on the new label will show the grams of fat per serving of the food and the percent Daily Value.
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