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Occasionally day-hike and sometimes backpack. Six feet, one inch tall, 185 pounds with medical cme conference 14% body fat. Is this enough info? Thanks for help. One Avocado has 4 grams of protein, 15 gms carbohydrate and 31 medical cme conference grams of fat. So avocados are mostly fat. However, it is a good fat because avocados medical cme conference contain monounsaturated fat (19 gms in 1 avocado) like olive oil and peanut oil. So choose avocados like you would any other fat source. If you choose to eat 1/2 avocado per day, you are eating 3 fat servings (diabetic exchanges) which should fit in a healthy eating plan.

and dietary nutrition, as well as fat loss, healthy body fat and more. If you are concerned about your weight, for optimum health please talk to your doctor or health care provider before embarking on a new diet, fitness or health forums weight reduction program. © 2005. All Rights Reserved. Fat Lowering Tips I have an avocado tree. I've heard avocados are fatty, so limit myself to a half one per day. Recently I read they are a good source of protein, so I health forums would eat more if it health forums made sense. Considering the pros and cons, just what would be a sensible, regular use of avocados in my diet? I am 76, bicycle and work out at gym three days a week and run five miles three other days a week.

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