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| online, nevada test site, study, frostbyte, fat ass , ricoh, body fat analysis, aerobic, heart, bbw pics , naked fatties , compugraphic, secret internet fatties , fattrack gold, animal science, | Adding low-energy-density foods (e.g., dieting vegetables) to specific dishes (e.g., soups, casseroles, and stews) lowers their overall energy density. Choosing low-energy-density foods allows dieters to eat larger portions while reducing calories. Slide 7 dieting of 22 Effects of fat and water content on energy density Obesity and dietary therapy energy density | fat content | water content Water and fat content of food are important determinants of energy density. These graphs show the linear relationship between the fat and water content of over dieting 100 commonly consumed foods and their energy density [1]. In general, foods that are high in fat content are high in energy density, whereas foods that are high in water content are low in energy density. Low-fat dry foods, such as pretzels and crackers, are high in energy density. |
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| Boiled shrimp has much less fat per serving than does fried shrimp, and french fries and potato chips have substantially more fat than does a baked potato. Slide 6 of 22 Energy density of selected foods Obesity and dietary therapy body fat analysis food volume | portion size | energy density This slide body fat analysis depicts the energy density of selected popular foods. Foods shown in yellow are low in energy body fat analysis density (<1.0 kcal/g), and include fruits, vegetables and low-fat foods. Foods shown in orange are of medium energy density (1.1 to 4.0 kcal/g), and include many meats, cheeses, and desserts. Foods shown in blue are high in energy density (>4.0 kcal/g), and include high-fat and dry foods. The average energy density of a typical diet is around 1.8 kcal/g, not including beverages. |
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