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I am female, 57 years old, in good health (low blood pressure, normal EKG, blood sugar of 125) and have no other physical ailments or complaints other than my need to lose weight. In five weeks I have lost 13 pounds and I have another 25 to 30 pounds to lose. I have been taking Paxil (10 mg. per train day) for the past year and began taking Phentermine (18.5 mg per day) five weeks ago. I feel train fine and have had no adverse side effects. What do you advise regarding my fat intake? train If I increase the fat, I would also increase my caloric intake. What foods could I add to raise the fat grams while not greatly increasing calories? What could I expect if I keep my fat intake to the current 10 to 12 grams per day? Thanks for your assistance. Your diet and exercise program sound great and your weight loss about 3 pounds more that would be expected (5 weeks at 2 pounds per week = 10 pounds).
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