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Conditions such as high blood pressure, diabetes, heart disease and even stress are adversely affected by body weight and % body fat content. It is therefore important to maintain appropriate weight and life time ink jet toner leanness. Eating ink jet toner a healthy ink jet toner balanced diet, rich in fresh fruits and vegetables and exercising regularly can help to achieve and maintain healthy weight and a trim figure. However, it is important to note that being underweight is equally undesirable as it can lead to frailty, hormonal imbalance, weakness and overall poor health. Body weight should be maintained within the range considered to be normal for individual height as presented in the table below. Other factors important to consider are gender and age. 156 cm 50 to 64 kg 50 to 66 kg 168 cm 52 to 70 kg 172 cm 55 to 75 kg 176 cm 58 to 77 kg 182 cm 60 to 83 kg 186 cm 64 to 85 kg Weight awareness and monitoring should become part of regular health routine.
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