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If you eat 20 grams of fat per day times 9 calories per gram, you eat 180 fat calories. Fat should comprise about 25 -30% of total calories. Therefore, 20 fat grams would be appropriate for only 720 calories per day, which is unhealthy. If you eat twice that much (1440 calories per day) then you are only eating half the fat you need (12.5%). If you want to lose weight, calories do count no fitness articles matter what nutrient (fat, carbohydrate, protein and fitness articles alcohol) source. Take the calories you eat per day and multiply by 25%, fitness articles then divide by 9 to get your fat gram percent. For instance, if you eat 1500 calories per day, multiply by 25% to get 375 fat calories, then divide by 9 to get 42 fat grams. Carbohydrates should be 55 - 60% of total calories. Do the same math, but carbohydrates only have 4 calories per gram. Take 1500 calories, multiply by 60% to get 900 carbohydrate calories, then divide by 4 to get 225-carbohydrate grams. If you want some good software to put it all together for you, take a look at a diet and exercise program that is easy to use.
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