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I understand that a general guideline for gauging fat intake is no more than 30% of your daily calorie intake. What livelihoods do the % fat content labels indicate? Should your total from the labels be 30% for a day's consumption livelihoods orare they already accounting for the 30% recommendation, allowing the total from label information to be 100%? 1) There is varying milk recommendations for children under the age of 10. Generally speaking 2%, 1% or skim milk is acceptable and which milk depends on the energy needs of the child. Is the child underweight, then offer whole milk, if normal weight offer 2% or 1%, if overweight offer skim milk. The 1995 USDA Dietary Guidelines are available on the Net and recommend less than 30% calories from fat for children over the age of 5. Fat content in children's diet can be gradually reduced between the ages of 2 and 5 to reach the goal of 30% calories from fat.
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