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A healthy self-esteem is most important and recognizing that there are a range fat caliper of body fat levels that are healthy and consistent with optimal fitness, is essential. FAT COUNTER If you are trying to lose body fat, you should be aiming for less fat in the diet than 40 grams/day on average. See the Fat Counter topic for the average fat content of a list of common foods. Use this guide to determine your daily fat intake. SupportAll information has been compiled by Lorna Garden, leading Sports Dietitian. For further information or fat caliper individual advice, contact Sports Dietitians Australia fat caliper on (03) 9682 2442 for a referral to your nearest Sports Dietitian.
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