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Eating more food regularly during the day when it is required for fuel and less at night sport supplements when it is not needed, helps develop an efficient metabolism, control appetite and promotes high energy levels. A good breakfast is particularly important and skipping meals may sport supplements cause blood sugar levels to drop leading to cravings for sugary carbohydrates. - TRIM THE FAT: Fat is the most energy dense of all sport supplements the nutrients and is stored quite readily as body fat. Whilst fat is needed in the diet, excess amounts can contribute to high body fat levels. Most people trying to lose body fat should aim for a daily fat intake of less than 40 to 60 grams/ day. This can be achieved by limiting added fats such as butter/margarine, mayonnaise, oils, creamy sauces, fried foods, chocolate and pastries and choosing low fat dairy foods, lean meats and skinless poultry.
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