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| change, crocuta, ricoh, adipose tissues / measurement, askthe dietitian, ncr, fattrack gold, around the house, fat caliper, accufitness, office supplies, playstation, tanita 551, | - TRAIN EFFECTIVELY: To keep body fat levels in check, the right balance of aerobic and anaerobic exercise is important. Speak to an exercise physiologist, physical educator or coach about an appropriate programme. - BE REALISTIC: The most fat that can be safely lost in a week is approximately 1 kg. Losses of weight beyond this probably indicate loss of fluid and possibly muscle. Slow loss of body fat generally means longer maintenance of the loss. It is also important to dual energy x-ray absorptiometry remember that genetics play a dual energy x-ray absorptiometry large part in determining body shape and size and body fat levels are regulated by a number of factors, not simply by diet and exercise. Be realistic in what you can achieve and recognize that there are more factors to performance than simply low body fat levels. |
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| (See the Fat Counter topic for further information). - around the house FILL UP ON HEALTHY CARBOHYDRATE-RICH FOODS, particularly those around the house that are also high in fibre. Foods such as multigrain bread, pasta, brown rice, fresh fruit, legumes (beans, peas, lentils etc), vegetables, and wholegrain cereals are low in kilojoules/calories and fat and provide essential fuel to exercising muscles. - DON'T DIET: Rigid low energy diets can be very detrimental to long-term weight control. Extreme dieting behaviour adversely affects metabolism, may lead to nutritional deficiencies and can be psychologically destructive. A positive approach to healthy around the house eating incorporating a wide range of foods and appropriate exercise will have greater long-term success. |
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