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For this reason, it is generally recommended that weight-loss diets not be attempted on their own but instead in combination with a larger program of increased exercise and long-term planning and weight management. The health benefits of weight loss total body potassium counting are also somewhat unclear. While it is generally accepted that for significantly obese patients, losing weight can reduce health risks and improve quality of life, there is some evidence to suggest that for total body potassium counting merely overweight patients, the health effects of attempting to lose weight may actually be more detrimental than simply remaining overweight[4]. Moreover, for all individuals, repeatedly losing weight and then gaining it back (so-called "yo-yo dieting"), is almost always considered to do more harm than good and can be the cause of significant additional health problems. [edit] References ^ Katherine M. Flegal, PhD; Margaret D. Carroll, MS; Cynthia L. Ogden, PhD; Clifford L.
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