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A healthy body normally requires some percentage of body fat, which is known as essential fat (approximately 12-15% for women and 3-6% for men). This is required for the proper functioning of the hormonal, reproductive, and immune systems, and is located throughout the body. In addition to essential fat, most bodies (including accusplit healthy bodies) have accusplit some amount of storage fat, which accusplit is used primarily for storing excess energy for future use. This storage fat is usually located just underneath the skin, but also exists in smaller amounts around some internal organs. Some amount of storage fat is normal and beneficial, providing thermal insulation and shock absorption for sensitive areas and a reserve of energy for the body when it might need it, but the accumulation of too much storage fat can impair movement and flexibility, may lead to obesity, and can alter the appearance of the body in ways that some may find undesirable or unattractive.
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