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| u235, savin, jump rope, carcasses, adipose tissues / measurement, fitnessinformation, bock's car, bookshelf, cme, women, oakridge, piglets, bodybuilding, hdl cholesterol, acom, bodyfat percentage, online submission, reduce, daily value, | That means 78 percent of my weight, 119 pounds, is lean tissue. If I were to maintain the amount of lean tissue I atoms currently have and drop atoms 18 pounds of fat, I'd weigh 135 pounds, but my body would be only 12 percent fat! RELATED ARTICLE: Rating THE BODY-FAT ESTING METHODS The most precise body-fat testing methods -- DEXA, underwater atoms weighing and an egg-shaped chamber called the Bod Pod -- are the least accessible to the public, whereas the most convenient methods, skin-fold calipers and bioelectrical impedance gadgets, have a greater margin of error. Whichever method you choose, don't get tested more often than every two months, as body-fat tests -- unlike the scale -- aren't sensitive to small changes. |
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| Louis nutritionist and trainer Dale Huff, M.S., R.D., a spokesman for the American Council on Exercise. "A body-fat test is proof of their progress." A body-fat test also can help you set realistic weight goals, Huff says. "People pick numbers out of thin air -- numbers that make no sense given how much lean tissue they have." Consider: At 5-foot-7, I weigh 1 53 pounds. For years, I've heard the adage that you should weigh 100 pounds plus 5 pounds for every inch of height over bodybuilding 5 feet; in my bodybuilding case, 135 pounds. But my body-fat testing spree showed that, given the amount of muscle I have, 135 pounds is unrealistic for me. My body fat is about 22 percent (the average of all the testing methods I tried). |
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