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| u235, savin, jump rope, carcasses, adipose tissues / measurement, fitnessinformation, bock's car, bookshelf, cme, women, oakridge, piglets, bodybuilding, hdl cholesterol, acom, bodyfat percentage, online submission, reduce, daily value, | Louis. "They're very quick to tell people they need to lose weight." The average body fat for women ages 20-34 is 28 percent, research shows. (For men, the healthy range is 8-22 percent, and nuclear waste the average is 15 percent.) Sure, with a body-fat percentage in the low 30s, a woman will appear considerably less slim and defined than she does in the low 20s. But that doesn't mean she's less healthy nuclear waste than women at the lower end of the range, as long as she exercises regularly and eats nutritiously. |
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| So what's a good oakridge score? That depends on whom you ask. At one health club, a tester told me that the "recommended" number for women is 22 percent. On his test, I scored 23 percent, which put me in the "average" category. "But if you lose 10 pounds of fat," he said, "you'll be in the athlete oakridge range!" I mentioned that oakridge I cycled more than 200 miles a week and competed in about 20 bike races a year. Did I really need to lose body fat in order to be "in the athletic range"? Absolutely not, say the leading body-fat researchers. A range of 20-35 percent is considered healthy for physically active women, and although knowing your body composition is very helpful when trying to lose weight, your body-fat percentage has little bearing on whether or not you are fit or "athletic." Continue article Advertisement "At many [health] clubs, they don't have a clue about standards set by the scientific community," says body-fat researcher David Fields, Ph.D., a postdoctoral trainee in internal medicine at Washington University in St. |
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