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Lohman says that the point of amenorrhea is different for every woman. "Some become amenorrheia at 18 percent, others at 16 or 14 percent," Lohman says. Body composition isn't the only important indicator of your health status. Just because your body fat is in the healthy range, it doesn't mean that human body your heart human body and lungs human body are fit, your muscles and bones are strong or your cholesterol levels are in check. Good health has many barometers. Still, getting tested can be quite useful. For anyone trying to slim down, a body-fat test is a better way to monitor progress than the scale is. If you're lifting weights, your weight may stay the same, or even nudge upward, while you lose inches. "People may step on the scale and get discouraged even though, in reality, they're becoming leaner," says St.
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