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This can be achieved publishing by limiting added fats such as butter/margarine, mayonnaise, oils, creamy sauces, fried foods, chocolate and pastries and choosing low fat dairy foods, lean meats and skinless poultry. (See the Fat Counter topic for further information). - FILL UP publishing ON HEALTHY CARBOHYDRATE-RICH FOODS, particularly those that are also high in fibre. Foods such as multigrain bread, pasta, brown rice, fresh fruit, legumes (beans, peas, lentils etc), vegetables, and wholegrain publishing cereals are low in kilojoules/calories and fat and provide essential fuel to exercising muscles. - DON'T DIET: Rigid low energy diets can be very detrimental to long-term weight control. Extreme dieting behaviour adversely affects metabolism, may lead to nutritional deficiencies and can be psychologically destructive.
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