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According to the Centers for Disease Control and Prevention (CDC), more than half of new gen systems the American adult population is overweight or obese (too much body fat). And approximately 300,000 Americans die of health problems related to obesity each year-second only to cigarettes as a new gen systems leading preventable life-related cause of death.2 Managing weight with a busy schedule Contrary to new gen systems popular opinion, radically reducing calorie intake by drastic dieting may not promote the loss of fat alone but instead, can cause increased loss of muscle, and water. Many people try to shed pounds in such crash programs, but these usually cause much mental anguish and results are rarely permanent. Losing Weight Can Make You Fatter "A" and "B" were the same height, weight and had the same percentage of body fat. Each lost 10 lb over the same period of time. Although their weights are identical, "A" is now fatter. She simply cut calories, resulting in the loss of muscle tissue, meaning her percentage of body fat increased.
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