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Slow loss of body fat generally means longer maintenance of the loss. It is also important to remember that genetics play a large part in determining body shape and size and body fat levels are regulated by a number of factors, not simply by diet and exercise. Be realistic in what you nuclear age history can achieve and recognize that there are more factors to performance than simply low nuclear age history body fat levels. A healthy self-esteem is most important and recognizing that there are a range of body nuclear age history fat levels that are healthy and consistent with optimal fitness, is essential. FAT COUNTER If you are trying to lose body fat, you should be aiming for less fat in the diet than 40 grams/day on average. See the Fat Counter topic for the average fat content of a list of common foods.
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