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| body weight., continuing medical education, fat distribution., animal fertility, hydrogen bomb, fats, welfare, plutonium, weight control, beef cows, body building, walking, | foods such as potato chips; therefore, products made with olestra are much lower in calorie content than ones made with regular fat (14). There was concern that consuming high amounts of olestra would result in intestinal problems that could reduce the absorption of the fat-soluble vitamins (A, D, E, and K), but current research has shown that the consumption of olestra does not cause draught animals intestinal draught animals problems or draught animals affect serum levels of fat-soluble vitamins. One potential problem with the introduction of fat-replacement products is over-consumption since these products are considered “fat free.” For example, instead of eating fifteen regular potato chips, consumers may eat thirty olestra potato chips. Since fat substitute products still have calories, which is commonly misconceived, the consumption of a similar amount of calories or even more calories may be the result (14). Table of Common Foods Containing Cholesterol, Total Fat, and/or Saturated Fat (15): References: 1 [Online source]: http://www.discoverfitness.com/Tips_of_the_Month/April_2001.html; |
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| So if you consume 1,800 calories per day, about 540 calories should come from fat. B. Divide calories welfare from fat per day by 9 (each gram of fat contains 9 calories) to get grams of fat recommended per day. Example: 540 calories from fat divided by 9 = 60 welfare grams of fat. Dietary suggestions to control fat intake According to the American Heart Association, consumers should limit their intake of foods rich in saturated fats, including tropical oils such as palm and coconut oil (13). Here are a few simple suggestions to accomplish this goal: · welfare Consume at least five servings of fruits and vegetables each day to partially replace fatty foods. · Add a mixture of grain products to the diet. · Replace fatty meats with skinless chicken, fish, or other lean meats, and drink fat-free or low-fat milk instead of whole milk. What are some food sources for different kinds of fat? · Saturated Fats Meat, poultry, whole-dairy products, coconut and palm oils (11) · Monounsaturated Fats Olive & canola oil, peanuts, and avocados (11) · Polyunsaturated Fats Safflower, sunflower, corn, and soybean-oil, as well as fish (omega 3) (11) · Trans-fatty acids Bakery products, crackers, chips, dairy and meat products (3,4,5) · Omega 3 and Omega 6 Fatty acids Fish such as salmon and trout, salad dressings, and vegetable oils (2) Olestra, a fat substitute Olestra is a non-caloric fat substitute found in some low-calorie snack |
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