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National statistics show that more than 20 percent of children are considered overweight or are susceptible ideal body fat to developing obesity (9). Fat and Cardiovascular Disease (CVD) While it is essential that the diet include some fat, most health authorities recommend that reducing intake of fat, saturated fat, and cholesterol, may reduce the risk for heart disease. The way diet ideal body fat affects blood cholesterol varies among individuals. However, blood cholesterol does increase in most people when they eat a diet high in saturated fat. For ideal body fat adults, a desirable level of blood cholesterol is 200 mg/dl or below. As blood cholesterol increases above this level, greater risk for heart disease occurs. CVD risk can also be increased by having high blood pressure, diabetes, a family history of premature heart disease, being obese, being male, and smoking cigarettes (2). Many studies have found that the rate of CVD is very low among individuals and societies who consume large amounts of fish (10).
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