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Another omega 3 fatty acid, which is not one of the EFAs, is eicosapentaenoic acid. Eicosapentaenoic acid is abundant in fish such as salmon, halibut, and trout. Triglycerides are mainly responsible fitness products for energy storage and the insulation fitness products of the body and its organs. They also transport the fat-soluble vitamins and contribute to taste and feeling full after eating a meal (2). Above all, fat supplies energy needed for physical activity. (2). How much fat should be included in your diet? The US Dietary Guidelines recommend limiting total fat to fitness products less than 30 percent of total calories, and of that, limit saturated fat to 10 percent of total calories. For total fat, this translates into approximately 53 grams of total fat with 16 grams saturated fat in a 1600-calorie diet, 73 grams of total fat with 22 grams of saturated fat in a 2,200 calorie diet, and 93 grams of total fat with 28 grams saturated fat in a 2800 calorie diet (2).
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