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Fat Reduction in Food & Weight Loss A large number of epidemiological and controlled intervention studies conclude that reductions in fat fat fatties intake in general are beneficial for weight loss or reduced risk of weight gain. The latter issue may be particularly important, given the astounding rates of weight gain occurring in many populations, and difficulty of weight maintenance after dieting. However, in most of this research, changes in fat intake per se are not readily distinguished from changes in other aspects of food composition, notably fat fatties dietary energy density. Also, reductions in fat intake fat fatties may be achieved by many different dietary routes, not just reduced-fat products alone. Low Fat Does Not Mean Low Calorie The growth in the use of these products has paralleled a rise in obesity prevalence in many nations.
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