Your portion size should lipid management fashion jewelry
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Your portion size should be 4-6 oz. Turkey and game are fashion jewelry also low in fat; on the other hand, duck and goose are quite fatty. Eat more fish. White fish is extremely low in fat. Portion size here can be about 5-6 oz. Fish like herring, salmon or mackerel contain more fat but when grilled are not too high in calories. If buying canned fish, choose fashion jewelry canned fish like sardines and tuna packed in water rather than oil - this almost halves the calories. Always grill rather than fry meat - this very significantly fashion jewelry reduces the calories. Alternatively, microwave or poach in water or skimmed milk, or steam. If using ground beef, choose the leanest you can buy. In casseroles and stews, cut down the amount of meat you would normally use. Remember even lean red meat has a significant fat content.
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