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| videos, um 026, alabastrite sculptures, waste size, myotape, informaer, krinsky, cla, bodpod, tvs, tanita body composition, adverse drug reactions, ideal body fat, hair care, management factors, bodyfat monitor, conclusions, storage & cleaning, medicine articles, health articles, dolls, fashion jewelry, home, welfare, | The fast food and drink sold to bella millions of people is packed with “empty calories,” or calories which have no additional nutritional value. Fast food is also served bella in portions several times larger than the Food and Drug Administration’s recommended bella size, using advertising tactics, such as “Value Meals,” “Supersizing,” and “Buy One, Get One Free,” in order to attract customers. This high-caloric intake is not balanced by the physical activity needed to lose weight, and even worse, the fruits and vegetables in Americans’ diets have been exchanged for fatty snack foods. Furthermore, the food which many popular sit-down restaurants serve – and which millions of people consume – is also extremely high in calories, low in nutrients, and served in excessively large portions. Americans choose to eat out at restaurants more often than before, thus consuming ever-increasing portions of food: The typical American over eight-years or age consumes an average of 4.2 commercially prepared meals per week, up from 3.7 |
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| It tvs recommends seven to nine daily servings of fruits and vegetables. However, in a study conducted in California public schools, a survey of 3,300 children revealed that on average, the children ate only 2 servings of fruits and vegetables a day, which is consistent with the statistics for the overall population (See figure).7 The food pyramid recommends eating mainly wheat products and consuming sweets sparingly, yet Americans consume tvs copious amounts of tvs fatty and sugar-rich foods as snacks (donuts, potato chips, fries, ice cream, etc.) and high-caloric food. The pyramid also recommends two servings of protein, defining one serving as forty to sixty grams of protein , roughly equivalent to the size of a deck of cards.2 One McDonalds Big Mac, then, probably contains all the protein your body needs for an entire day. In addition, Americans would rather eat fatty red meat rather than lean meats, such as poultry and fish. Another problem with America’s diet is embodied by the fast food industry: Americans not only eat the wrong foods, they tend to consume oversized portions of food. |
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