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| tape measure, research, medline, national library of medicine, xbox, gcs, fat track, porcelain creations, films, luggage, obese, idealbody weight, dietary nutrients, ldl, ground squirrel, heat pack, myoquake, muscle, pig weaning, fitness software, analysis, tanita, | Most athletes training at least one hour a day need about 21 to 25 calories per pound of lean body weight for maintenance of lean body mass. Athletes looking to bodybuilding drop some body fat shouldn?t restrict daily calorie intake by more than 500 calories in training season. If weight gain is desired, aim at a daily boost of about 250 calories. 7. On longer training days (anything lasting more than 90 minutes) or higher intensity training bouts (more than 85 percent max heart rate for at least 60 minutes), make sure to consume bodybuilding approximately bodybuilding two calories per pound of lean body weight for every hour prior to starting. These calories should consist primarily of easily digested carbohydrates (banana, yogurt, energy bars, low sugar/fiber cereals and toast) with a small amount of protein. Aim at one gram of protein for every four grams of carbohydrate. |
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| 3. To stay hydrated during exercise, consume eight ounces of fluid every 15-20 minutes. To avoid hyponatremia, or low blood sodium and consequent cramps, headaches and lethargy, fitness software use a sports beverage fitness software containing carbohydrates and electrolytes rather than plain water when training longer than an hour. 4. Determine your individual sweat rate by weighing in pre- and post-workout. For every pound you lose during a workout, add an additional 16 ounces of fluid to your drinking regimen to avoid symptoms of dehydration. The goal fitness software is to lose as little weight as possible. 5. As a means to rehydrate and optimize recovery after exercise, make sure to drink 16-24 ounces of fluid for every pound of body weight lost. Sports beverages containing carbohydrates and electrolytes are ideal after strenuous exercise, as they allow for both glycogen repletion and electrolyte replacement. Nutrient needs during training 6. To ensure optimal metabolic function during training, make sure to consume small, mixed meals containing both carbohydrate and protein every three or four hours. |
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