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Hydrostatic Weighing Hydrostatic weighing is the body fat percentage calculated from body density. It is a water-weighing test considered "gold standard" body muscles composition assessment. Circumference Measures Circumference measures are easily used to assess body composition. You must use the exact anatomical landmarks. The cloth or metric muscles measurement tape is pulled tight enough to keep the position with out causing indentation in the skin. Skin fold The skin fold measurement is based upon the sum of the three specific sites. The test should not be taken after exercise because the transfer of fluid to the skin is muscles a result of over estimations. Of the many equations estimating body composition; two developed by Jackson and Pollock (1985) have the smallest margin of error for general population. SUMMARY After hydrostatic weighing, the two most accurate ways of measuring body fat are the circumference measure and the skin fold. Body fat content is very important to overall health.
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