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Skinfold Calipers are then the obvious answer for most applications. They are lean muscle mass accurate and easy to use and can also be used in the home. What is the correct or ideal percent of body fat? This is perhaps the most difficult question to answer. Not all people have the same ideal percent of body fat. It varies with age and sex, and one person might be better at a higher or lower percent of body lean muscle mass fat lean muscle mass than another person of the same age and sex. And the desirable body fat of athletes can vary depending on the sport. For example, swimmers seem to perform at a higher percent of body fat than runners. But, some general guidelines and ranges can be given that are applicable to the vast majority. For men up to about age 30, 9 to 15 percent is good. From age 30 to 50, 11 to 17 percent is a good range and from age 50 and up, 12 to 19 percent. A person should try to stay below the upper limits given and a person at the lower limit would be described as lean.
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