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| body fat, copier toner, eating disorder, nutrition facts, fax cartridge, body tape measure, for loved one, nhlbi, on the road, children's diet, | Measuring the percent of body fat would reveal this situation and show the person they were lean and that the extra weight was muscle and possibly even stronger bones which have a higher density. A scale cannot give this information. Only the percent of body fat body measurements will show this. A typical situation that exists when someone starts on a good exercise program combined with proper nutrition is that they find their weight is not changing even after several months. body They body may get discouraged and give it up, thinking their new regimen is not doing them any good. However, if they measured their percent of body fat regularly they would find they were replacing fat with muscle and, in fact, benefiting themselves greatly. Thus, rather than becoming discouraged, they would be encouraged to continue. Now that the importance of the percent of body fat measurements has been explained, we come to the question of how to measure it. |
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| Another use for the percent of body fat measurements concerns a much more common situation. This is the person who is the correct weight according to a height-weight chart for loved one or even underweight according to these charts. They may also look reasonably fit when they look in a mirror and may think they are just fine. And yet, if they measure their percent of body fat they may find they have too much fat. Their small, under- developed, probably little-used muscles account for their light weight. The for loved one percent of body fat measurements will show for loved one them they are over fat and under muscled and they will realize they need to go on an exercise program to replace fat with muscle. And yet another possibility is a very strong, muscular, athletic person. They may have a weight considerably above what a height-weight chart would say they should have. If they believe the chart they may think they have to lose weight. This person might actually be very lean and if they were to go on a diet and lose weight almost all the loss would be muscle tissue. |
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