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It is important to note that the deterioration starts early. Even by the age of 25, the typical American has weight reduction lost 3 percent of their total body weight weight reduction in muscle tissue and replaced weight reduction it with a corresponding increase in the percent of body fat. And this is just for those who maintain their correct weight. For those whose weight increase, the situation is worse because almost all of the weight increase is fat. If a person monitors their percent of body fat regularly, they can detect muscle loss early on and take corrective action before serious changes take place. Another very important use of the percent of body fat measurements is to monitor the effect of diet and/or exercise on muscle tissue and fat. For example, research has shown that when a person goes on a typical fad diet, with little exercise, they lose as much or more muscle tissue than fat.
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