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| nutritionist, reduce, mileage counters, , digital caliper, body building, caprockelectronics, hyena, aegis, nutrix, fuji, new gen systems, body composition test, composition tracker, body fat calculator, online, body fat scale, supplements, children, | Calcium changes the efficiency of weight loss," Zemel tells WebMD. The human body's weight lifting metabolism makes weight loss difficult, he explains. "Many weight lifting people who stick to a calorie-reduced diet don't lose weight as fast as they think they should. That's because they activate metabolic protection ... Their bodies sense starvation and hang on to energy -- fat -- more voraciously." Too many dieters tend to immediately "jettison dairy foods from their diet, because they're just sure they're going to make them fat. In fact, they're shooting themselves in the foot, because they subject themselves to more weight lifting empty-calorie sources. They would be better off if they would substitute high-fat dairy products with low-fat dairy," says Zemel. |
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| Body fat body fat scale storage was markedly reduced by all three high-calcium diets, say the authors. Those given calcium supplements had good results, when combined with the restricted-calorie diet. Mice getting their calcium via supplements had a 42% decrease body fat scale in body fat, whereas mice eating without supplements had an 8% body fat loss. However, body fat scale calcium from dairy products produced the best results. Mice on the "medium-dairy" diet had a 60% decrease in body fat, while those on the "high-dairy" diet lost 69% body fat. Researchers also found very small increases in thermogenesis -- the body's core temperature -- which then enhances the effects of calcium gained through diet rather than calcium in supplement form, says Zemel. "Calcium is no magic bullet. What the study says is that ... higher-calcium diets favor burning rather than storing fat. |
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