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nutritionist, reduce, mileage counters, , digital caliper, body building, caprockelectronics, hyena, aegis, nutrix, fuji, new gen systems, body composition test, composition tracker, body fat calculator, online, body fat scale, supplements, children, A good breakfast is particularly important and skipping meals may cause blood sugar levels to drop leading to cravings for sugary carbohydrates. - TRIM THE FAT: Fat is the most energy dense of all the cardiovascular risk nutrients and is stored quite readily as body cardiovascular risk fat. Whilst fat is needed in the diet, excess amounts can contribute to high body fat levels. Most people trying to lose body fat should aim for a daily fat intake of less than 40 to 60 grams/ day. This can be achieved by limiting added fats such as butter/margarine, mayonnaise, oils, creamy sauces, fried cardiovascular risk foods, chocolate and pastries and choosing low fat dairy foods, lean meats and skinless poultry.
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Other methods such as bioelectrical impedence and DEXA are not practical for routine monitoring due to costs and inherent errors. A combination of weighing, skinfold and girth measurements is the most nutritionist practical field measurement for assessing a sportsperson's relative proportions of muscle and fat and for monitoring changes over a period of nutritionist time. Any sportsperson concerned about body fat levels should be nutritionist encouraged to have a professional assessment by a sports dietitian or exercise physiologist. LOSING IT The key to successful body fat loss is to lose fat without losing fitness. This means aiming for a dietary intake that meets carbohydrate and nutrient needs but allows the body to utilise some of its excess fat stores. There are no magic pills or potions for healthy and long-term body fat loss, just some simple commonsense guidelines. GOOD FOOD DISTRIBUTION: Spread food intake over the day and avoid a starve/binge style of eating. Eating more food regularly during the day when it is required for fuel and less at night when it is not needed, helps develop an efficient metabolism, control appetite and promotes high energy levels.
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