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| nutritionist, reduce, mileage counters, , digital caliper, body building, caprockelectronics, hyena, aegis, nutrix, fuji, new gen systems, body composition test, composition tracker, body fat calculator, online, body fat scale, supplements, children, | Speak to an exercise physiologist, physical educator or coach about an appropriate programme. - BE REALISTIC: The most fat that can be safely lost in cardiovascular risk a week is approximately 1 kg. Losses of weight beyond this probably indicate loss of fluid and possibly muscle. Slow loss of body fat generally means longer maintenance of the loss. It is also important to remember that genetics play a cardiovascular risk large part in determining body shape and size and body fat levels are regulated by a number of factors, not simply by cardiovascular risk diet and exercise. Be realistic in what you can achieve and recognize that there are more factors to performance than simply low body fat levels. |
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| (See the Fat Counter topic for further information). - FILL UP ON reduce HEALTHY CARBOHYDRATE-RICH FOODS, particularly those that are also high in fibre. Foods such as multigrain bread, pasta, brown rice, reduce fresh fruit, legumes (beans, peas, lentils etc), vegetables, and wholegrain cereals are low in kilojoules/calories and fat and provide essential fuel to exercising muscles. - DON'T reduce DIET: Rigid low energy diets can be very detrimental to long-term weight control. Extreme dieting behaviour adversely affects metabolism, may lead to nutritional deficiencies and can be psychologically destructive. A positive approach to healthy eating incorporating a wide range of foods and appropriate exercise will have greater long-term success. - TRAIN EFFECTIVELY: To keep body fat levels in check, the right balance of aerobic and anaerobic exercise is important. |
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