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| calorie counter, determine, weight training, heart monitor, prostate cancer, bath, calcomp, chubby, health & fitness, cheapest, weight management, forum – fitness, obesity/ measurement, hydryx, nutrient, | to reduce hunger; 6) avoid large portions: request the order to be split or ask for a half order, order just publishing a salad and an appetizer, leave publishing food on the plate or ask for a doggie bag; 7) ask the server to remove tempting foods from the table when enough has been consumed. 1 Terms of Use and Privacy Policy Supported by an unrestricted educational grant from Sanofi-Synthelabo, Inc., a member of the sanofi-aventis Group. Contents Copyright © 2004-2006. NAASO, The Obesity Society (unless otherwise noted). All Rights Reserved. Design publishing Copyright © 2004-2006. Baylor College of Medicine, Houston, Texas. |
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| challenge of successful weight management. The combination of large portion sizes, high-energy-density foods, food variety, convivial company, and alcoholic beverages commonly associated with restaurant eating enhances energy intake. This graph shows that the frequency of eating out is positively associated with body fatness. Usual intakes and frequency of consuming food from seven different restaurant types (fried chicken, burger, pizza, Chinese, Mexican, fried fish, and other) were assessed by using a food frequency questionnaire in 73 men and women. The calcomp average frequency of eating in a restaurant was 7.5 calcomp times/month. calcomp The frequency of restaurant eating was directly correlated with higher fat and energy intakes, and lower fiber intake. The following strategies can be used to help individuals eat out without overeating: 1) choose restaurants that offer healthier menu options or low-fat dishes; 2) limit fat intake by requesting less fat be used in food preparation, that butter not be served, and salad dressing on the side; 3) avoid all-you-can-eat buffets; 4) plan what will be ordered before arriving at the restaurant; 5) eat a low-calorie, low-energy-density snack before arriving at the restaurant |
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