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| calorie counter, determine, weight training, heart monitor, prostate cancer, bath, calcomp, chubby, health & fitness, cheapest, weight management, forum – fitness, obesity/ measurement, hydryx, nutrient, | These graphs show the linear relationship between the fat and water content of over 100 commonly consumed foods and their energy density [1]. In general, foods that are high in fat content are high in energy density, whereas foods mitek systems that are high in water content are low in energy density. Low-fat dry foods, such as pretzels and crackers, are high in energy density. Cheese and pretzels have the same energy density (3.8 kcal/g); although cheese obtains about a third of its calories mitek systems from fat, it has a high water content, which mitek systems adds weight but no calories. Slide 4 of 6 Diet energy density, independent of fat content, influences energy intake Obesity and dietary therapy energy density | fat content | energy intake | energy content When food palatability is kept constant, energy density affects short-term energy intake, independent of fat content. |
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| Foods shown in yellow are low in energy density (<1.0 kcal/g), and include fruits, vegetables and low-fat foods. prostate cancer Foods shown in orange are of medium energy density (1.1 to prostate cancer 4.0 kcal/g), and include many meats, cheeses, and desserts. Foods shown in blue are high in energy density (>4.0 kcal/g), and include high-fat and dry foods. The average energy density of a typical diet is around 1.8 kcal/g, not including beverages. Adding low-energy-density foods (e.g., vegetables) to specific dishes (e.g., soups, casseroles, and stews) lowers their overall energy density. Choosing low-energy-density foods allows dieters to eat prostate cancer larger portions while reducing calories. Slide 3 of 6 Effects of fat and water content on energy density Obesity and dietary therapy energy density | fat content | water content Water and fat content of food are important determinants of energy density. |
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