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The response may include improved efficiency of the cardio-respiratory system and/or increased muscular strength/endurance. An aerobic training effect typically requires exercise training conducted a minimum of three times weekly (preferably on alternate days) for 20 to 30 minutes that raises the Service member's lipid management heart rate to a level representing lipid management 60 to 90 percent of the medically accepted maximum heart rate for his or her age. A training effect for muscular strength and endurance typically requires repeated bouts of high intensity exercise training of relatively shorter duration. lipid management ENCLOSURE 2 BODY MASS INDEX TABLE ENCLOSURE 2 Most tables follow a physiological relationship of weight-for-height known as body mass index (BMI).
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