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The combination of large portion sizes, high-energy-density foods, food variety, convivial company, and alcoholic beverages commonly associated with restaurant eating enhances energy intake. This graph shows that the frequency of eating out is positively associated with body fatness. Usual intakes shaker and frequency of consuming food from seven shaker different restaurant types (fried chicken, burger, pizza, Chinese, Mexican, fried fish, and other) were assessed by using a food frequency questionnaire in 73 men and women. The average frequency of eating in a shaker restaurant was 7.5 times/month. The frequency of restaurant eating was directly correlated with higher fat and energy intakes, and lower fiber intake. The following strategies can be used to help individuals eat out without overeating: 1) choose restaurants that offer healthier menu options or low-fat dishes; 2) limit fat intake by requesting less fat be used in food preparation, that butter not be served, and salad dressing on the side; 3) avoid all-you-can-eat buffets; 4) plan what will be ordered before arriving at the restaurant; 5) eat a low-calorie, low-energy-density snack before arriving at the restaurant to reduce hunger; 6) avoid large portions: request the order to be split or ask for a half order, order
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