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| nuclear age history, milk, living, health articles, hewlettpackard, bikini atoll, cooking hints, copystar, omega 3 fatty acids, vitamins, burn, loss of weight, electrical impedance, pentabasol, hyeana, medline, chubby, eggs, | If your calorie intake exceeds your calorie-expenditure, wang you create an energy surplus which is stored as body fat and you wang gain weight. If your energy intake is less than your energy expenditure, you create a calorie deficit and you lose weight. If your calorie intake equals calorie-expenditure, your weight remains the same. However, if we reduce our energy intake too much, our body thinks there is a food shortage and starts to slow down our metabolic rate in order to burn fewer calories. In addition, lack of calories can lead to a lack of vitamins and minerals - some of which help to regulate our weight as well as our health. All this is why very-low-energy diets should only be followed under medical supervision. However, if we reduce our energy intake too much, our body thinks there is a food shortage and starts to slow down our metabolic rate in order to burn fewer calories. |
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