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| Whole Grains Potatoes Rice Pasta Noodles Calories in Fats/Sugars Butter/Margarine Fats/Cooking Oils Toppings/Syrups Sugar ENERGY BALANCE The food electrical impedance and drink we consume in our daily diet provides the energy and nutrients we need to stay healthy and energetic. our personal calorie electrical impedance needs vary according to our weight, age, gender and activity level, but "on average" women need about 2000 calories a day to maintain their energy balance and keep their weight stable. Men need about 2500 a day. The energy content of stored body fat is about 3500 calories, so a 500 calorie deficit is needed each electrical impedance day in order to lose one pound. The safest way to create an energy deficit is by reducing calorie intake and at the same time increasing energy expenditure. Calories in Meats Beef Bacon/ Pork Lamb Veal Chicken Turkey Deli Meats Game Meat Fish/Seafood Calories in Health Foods Beans/Legumes Soy Food Nuts Fruit Vegetables Calories in Dairy Food Milk/Yogurt Cheese Ice Cream Eggs Calories in Junk Food Cakes Candy Cookies Snacks Popcorn Pretzels SLOWER METABOLIC RATE We all know people who seem to be able to eat as many food calories as they like without gaining weight. |
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