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Slide 5 of 22 Fat content of selected foods Obesity and dietary therapy fat epson content This figure depicts the fat content of selected dairy products, meat products, and other foods. The data illustrate the differences in fat content between popular foods, and the effect of food preparation on fat content. For example, untrimmed sirloin steak has approximately 19 g of fat per 3 oz serving, the highest fat content of all meat products shown; whereas, sirloin steak epson with the fat trimmed away has only 3 g of fat per epson 3 oz serving. Moreover, trimmed sirloin steak contains less fat than dark meat chicken. Frying food has a marked affect on fat content. Boiled shrimp has much less fat per serving than does fried shrimp, and french fries and potato chips have substantially more fat than does a baked potato. Slide 6 of 22 Energy density of selected foods Obesity and dietary therapy food volume | portion size | energy density This slide depicts the energy density of selected popular foods.
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