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calcium diet, food, glycemic, ironman, check printer, site w, nuclear power, animal sciences, athlete, caloriesin food, personal scale, full text, system, fitkid, growth, national heart lung and blood institute, bodyfat analysis, zone, toner, | belly button). It is critical that you measure at the belly button and not at the narrowest point of your abdomen. Take each of sport these measurements three times and compute the average. Step 2: Measure sport your weight in pounds. Step 3: Measure your height sport in inches without shoes. Step 4: Enter your height, abdomen, and hip measurements on our ZonePerfect on-line calculator. Click here to use calculator for women. Instructions For Men There are three simple steps you must take to calculate your percentage of body fat, lean body mass, protein requirements, and Zone block requirements. Step 1: While keeping the tape measure level, measure the circumference of your waist at the umbilicus (i.e., belly button). Measure three times and compute the average. |
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You can use our on-line ZonePerfect Nutritional animal sciences Analysis Center to calculate not only your body fat, but also your unique protein and zone block requirements. animal sciences We'll even suggest a ZonePerfect recipe customized to your personal requirements! The only tools you'll need are a scale, tape measure, and our on-line calculator! animal sciences Just follow the instructions below. It takes just a minute or two...then you're on your way to optimal health! Instructions For Women There are four simple steps to calculate your percentage of body fat, lean body mass, protein requirements, and zone block requirements. Step 1: While keeping the tape measure level, measure your hips at their widest point, and your abdomen at the umbilicus (i.e., |
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