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BIA readings can be affected if you are dehydrated and the accuracy of the callipers is dependent on the junk food experience of the person performing the measurement. If these methods of body fat measurement are not available, junk food you can get a good idea junk food of whether you are carrying excess body fat by measuring your waist size. A waist size of over 40 inches in men and over 35 inches in women over 35" is an indication of increased health risk. Many doctors also now use Body Mass Index (BMI) calculations to assess whether a person is overweight. To calculate your BMI click here How much body fat is healthy? A certain amount of body fat is essential to our survival – it helps regulate body temperature, cushion organs and is a valuable energy reserve in times of illness. However, carrying too much body fat can increase your risk of developing serious health problems such as high blood pressure, heart disease and diabetes. Different sources quote differing ranges for healthy body fat percentages.
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