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One common myth is that obese subjects have slower metabolisms. However, clinical studies show clearly that obese people do not have slower metabolisms. Research shows that obese patients typically have a tanitabf680 faster metabolic rate than lighter people.   Calories in Foods Calories in Drinks Alcohol Beer Wine Coffee Soft Drinks Juice Calories - Eating Out Fast Food Mexican Food Pizza CALORIE TIP Food eaten late at night may cause indigestion, but it doesn't tanitabf680 lead to greater fat gain than the same number of calories eaten tanitabf680 earlier in the day. It's the total amount of kilocalories that count, not when they are consumed. Calories - Meals Pies Soup Frozen Entrees Herbs/Spices Sauces Condiments Dressings CALORIE DEFICIT The most effective way to create the necessary calorie deficit to lose weight, is to choose lower calorie foods and take regular calorie-burning exercise.
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