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When you test waste size yourself again a week later, if you even made an improvement of only one part in a thousand, you would waste size see it! Big smile, and WONDERFUL motivation regarding sticking with the diet! Psychologists call this "immediate feedback" which reassures you that eating those NASTY foods is really paying off! And you don't have to wait many months to see any results, a single week often does it! (This system also works great for kids, waste size and the competitive aspects of being a "game" to compete with a friend or sibling gives a brand new incentive for kids to be more aware of junk food and their diet and exercise. This photo is from a Public Service Announcement [PSA] that we made for combatting Childhood Obesity, which is why the picture is of kids!) At the bottom of this presentation are links to several different ways you can do this.
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