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Best Fat Paysites
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| calcium diet, personal scale, cholesterol, healthy weight, exercisedeep belly fat, microsoftexcel body fat calculator, synthetic lysine, sharp, free web content, home systems, collectibles, bids and auction, diet computer, measure body-fat, calipers, shake bottle, hot pack, | Good sources of burning Omega 6: safflower oil, sunflower oil, evening primrose oil, walnut oil, pumpkin oil, sesame oil. Good sources of Omega 3 are mackerel, herring, salmon, pilchards, sardines, tuna and flax seed oil. Here are some important facts about fat in our diet. 1. Fat is the 'energy reserve' of animals, plants and humans. 2. The ideal body-fat ratio should be approximately 19-26% of a woman's body weight, and 12-18% of burning a man's body weight. 3. There are two different types of body fat - brown and yellow. Brown fat burning is situated inside the body and is 'active', containing mitochondria that produce heat (thermogenesis) and as a result burn energy. |
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| Armed with the right information, you can focus on getting more of the good fats and less of the bad fats into your daily diet. There are two types of fat to be aware of. Saturated fats - let's call them "the enemy" and unsaturated fats - "the good guys"! It is easy to tell the home systems difference because saturated fats are hard at room temperature. Saturated fats are not essential to your health. They home systems come from animals and home systems are found in meat, eggs and cheese. They are harder to digest and full of cholesterol. Unsaturated fats are liquid at room temperature and have been divided into two groups. Monounsaturated fats such as olive oil, and polyunsaturated fats such as sunflower oil. Polyunsaturated fats are split into Omega 3 fatty acids and Omega 6 fatty acids. Monounsaturated fat (Omega 9) although not essential, is not harmful in moderation - a good quality (extra virgin first cold pressed) olive oil is a healthier alternative to the usual vegetable oil. |
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