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CLA fats can probably be taken safely with other nutritional supplements, but fat-absorbing supplements like chitosan may fats actually absorb CLA, so it is useful to avoid taking the two products at the same time. Consider taking CLA in the morning and chitosan after high-fat meals. • CLA is not like aspirin, in that it takes a few weeks, perhaps three, fats for its effects to be noticeable.60 • To get enough CLA from burgers, you would probably have to eat about two pounds a day, not something recommended given beef ’s high fat content. • In general, plants have virtually no CLA. • Two of the best natural sources of CLA are beef and veal. • An interesting side of the research is now emerging. According to Cook, in animal studies trying to study the amount of fat and muscle in an animal, they noticed consistently, that overall weight was up. Most recently, as yet unpublished results show that bone mass is increased in pigs who take CLA.
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